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Tag: health

Workout Tips for Beginners: Don’t Overdo It!
Health & Fitness Article Stream September 21, 2015

Workout Tips for Beginners: Don’t Overdo It!

Keeping yourself safe while you are exercising is vital. If you are just starting out, you may think that going all in and pushing yourself to the limit is the best way to approach your workout routine, but the truth is that the burnout can really damage your muscles, and the recovery time can take a long time if that’s …
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Music For Being On The Move
Health & Fitness Article Stream September 13, 2015

Music For Being On The Move

Let me be honest with you: it took me a long, long time to love working out. I tried jogging on my home treadmill with the television on but found it difficult to focus on anything complex in terms of plot while I was wheezing and exerting myself. Audiobooks gave me a similar trouble. They were too slow and soothing. …
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Health & Fitness Article Stream September 11, 2015

Spice Up Your Workout!

Once you finally get into a good workout routine, there’s nothing like it. The rhythm of a good routine is so important to continuing to maintain that exercise habit. Once you fall out of it, starting up again is almost more difficult than starting in the first place! The trick is to make sure you are frequently updating your routine. …
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